Muscle-up (progression)
- Primary muscles
- Lats, Triceps
- Secondary muscles
- Biceps, Shoulders, Forearms
- Equipment
- Body weight
- Movement pattern
- Vertical Pull
Steps
- 1 Hang from the gymnastic rings with a neutral, shoulder-width grip and your arms fully extended.
- 2 Pull your body upwards, bringing your chest towards the rings, then transition your body over the rings.
- 3 Press down on the rings to extend your arms fully, reaching a stable support position above the rings.
- 4 Slowly lower your body back down through the transition and into the dead hang starting position.
