Wide-grip Pull-up
Muscle Groups: Lats
Wide-grip Pull-up focuses on Lats, with Traps, Biceps, Forearm, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Wide-grip Pull-up with proper form and technique.
- 1
Grip the pull-up bar with an overhand grip, placing your hands significantly wider than shoulder-width apart.
- 2
Hang from the bar with your arms fully extended, keeping your body straight and core engaged.
- 3
Initiate the pull by squeezing your shoulder blades together and pulling your chest towards the bar.
- 4
Continue pulling until your chin clears the bar, focusing on using your back muscles.
- 5
Slowly lower yourself back down to the starting position with controlled movement, fully extending your arms.
Secondary Muscles
While Wide-grip Pull-up primarily targets Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Biceps, Forearm, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Wide-grip Pull-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-grip Pull-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
