L Pull-up
- Primary muscles
- Lats, Abs
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Body weight
- Movement pattern
- Vertical Pull
Steps
- 1 Hang from a pull-up bar with an overhand, shoulder-width grip, keeping your arms fully extended.
- 2 Extend your legs straight out in front of you, parallel to the floor, forming an L-shape with your body.
- 3 Pull your body upward by bending your elbows, bringing your chest towards the bar while maintaining the L-sit position.
- 4 Lower your body back down to the starting dead hang position with control, keeping your legs extended throughout the movement.
