Seated Cable Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Cable
- Movement pattern
- Horizontal Pull
Steps
- 1 Sit on the cable machine bench with your feet braced and knees slightly bent. Grasp the V-bar attachment with a neutral, close grip.
- 2 Lean forward slightly to fully extend your arms, feeling a stretch in your lats.
- 3 Pull the V-bar towards your lower abdomen, squeezing your shoulder blades together. Keep your back straight and chest up, allowing a slight lean back as you pull.
- 4 Slowly extend your arms forward, allowing the weight to pull your torso slightly forward and feeling a stretch in your lats. Maintain control throughout the movement.
