Wide-grip Seated Cable Row
- Primary muscles
- Upper back, Shoulders
- Secondary muscles
- Lats, Biceps, Forearms
- Equipment
- Cable
- Movement pattern
- Horizontal Pull
Steps
- 1 Sit on the machine seat with your feet braced and grasp the short bar with a wide overhand grip.
- 2 Lean back slightly with your arms extended, keeping your back straight and core engaged.
- 3 Pull the bar towards your lower abdomen, squeezing your shoulder blades together.
- 4 Slowly extend your arms forward, allowing the weight to return the bar to the starting position.
