Seated Underhand-grip Cable Row

Primary muscles
Upper back, Lats
Secondary muscles
Biceps, Forearms
Equipment
Cable
Movement pattern
Horizontal Pull

Steps

  1. 1 Sit on the machine seat with your feet firmly placed on the footrests.
  2. 2 Grasp the handle with an underhand, close grip, keeping your arms extended forward.
  3. 3 Pull the handle towards your midsection, squeezing your shoulder blades together and keeping your elbows close to your body.
  4. 4 Slowly extend your arms forward, controlling the weight as you return to the starting position.

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