Seated Underhand-grip Cable Row
Muscle Groups: Upper back, Lats
Seated Underhand-grip Cable Row focuses on Upper back, Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Seated Underhand-grip Cable Row with proper form and technique.
- 1
Sit on the machine seat with your feet firmly placed on the footrests.
- 2
Grasp the handle with an underhand, close grip, keeping your arms extended forward.
- 3
Pull the handle towards your midsection, squeezing your shoulder blades together and keeping your elbows close to your body.
- 4
Slowly extend your arms forward, controlling the weight as you return to the starting position.
Secondary Muscles
While Seated Underhand-grip Cable Row primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Seated Underhand-grip Cable Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Underhand-grip Cable Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
