Underhand-grip Cable Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Cable
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand facing a cable machine, bend at your hips until your torso is nearly parallel to the floor, and grasp a single handle with an underhand grip.
- 2 Extend your arm fully forward, feeling a stretch in your back.
- 3 Pull the handle towards your torso, driving your elbow back and squeezing your shoulder blade.
- 4 Slowly extend your arm back to the starting position, controlling the resistance.
- 5 Complete all repetitions on one side before switching to the other arm.
