Underhand-grip Cable Row
Muscle Groups: Upper back, Lats
Underhand-grip Cable Row focuses on Upper back, Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Underhand-grip Cable Row with proper form and technique.
- 1
Stand facing a cable machine, bend at your hips until your torso is nearly parallel to the floor, and grasp a single handle with an underhand grip.
- 2
Extend your arm fully forward, feeling a stretch in your back.
- 3
Pull the handle towards your torso, driving your elbow back and squeezing your shoulder blade.
- 4
Slowly extend your arm back to the starting position, controlling the resistance.
- 5
Complete all repetitions on one side before switching to the other arm.
Secondary Muscles
While Underhand-grip Cable Row primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Underhand-grip Cable Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Underhand-grip Cable Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
