Rope-handle Cable Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Cable
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand facing a cable machine with a rope attachment set to a low position. Hinge forward at your hips, keeping your back straight, and grasp the rope with a neutral grip, hands shoulder-width apart.
- 2 With your arms extended and a slight bend in your knees, pull the rope towards your lower abdomen by driving your elbows back and squeezing your shoulder blades together.
- 3 Slowly extend your arms forward, allowing your shoulder blades to protract, returning the rope to the starting position.
