Single-arm Cable Row
Muscle Groups: Lats, Traps
Single-arm Cable Row focuses on Lats, Traps, with Shoulders, Chest, Biceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-arm Cable Row with proper form and technique.
- 1
Stand facing a cable machine with a single-grip handle attached at chest height.
- 2
Step back into a staggered stance, with the leg opposite the working arm forward, and grasp the handle with an overhand grip.
- 3
Keep your chest up, core engaged, and a slight bend in your knees.
- 4
Pull the handle towards your torso, driving your elbow back and squeezing your shoulder blade.
- 5
Control the movement as you slowly extend your arm back to the starting position.
Secondary Muscles
While Single-arm Cable Row primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest, Biceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-arm Cable Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Cable Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
