Single-arm Cable Row
Muscle Groups: Upper back, Lats
Single-arm Cable Row focuses on Upper back, Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-arm Cable Row with proper form and technique.
- 1
Stand in a split stance facing a cable machine, holding a single handle with a neutral grip in one hand.
- 2
Take a step back so there is tension on the cable and your arm is extended forward.
- 3
Pull the handle towards your torso, squeezing your shoulder blade as your elbow drives back.
- 4
Slowly extend your arm forward, allowing the cable to pull your hand back to the starting position.
- 5
Complete all repetitions on one side, then switch your stance and repeat with the other arm.
Secondary Muscles
While Single-arm Cable Row primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-arm Cable Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Cable Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
