Single-arm Cable Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Cable
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand in a split stance facing a cable machine, holding a single handle with a neutral grip in one hand.
- 2 Take a step back so there is tension on the cable and your arm is extended forward.
- 3 Pull the handle towards your torso, squeezing your shoulder blade as your elbow drives back.
- 4 Slowly extend your arm forward, allowing the cable to pull your hand back to the starting position.
- 5 Complete all repetitions on one side, then switch your stance and repeat with the other arm.
