Cable Row Standing
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Cable
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand facing a cable machine with your feet hip-width apart and hinge forward at your hips, keeping a slight bend in your knees and your back straight.
- 2 Grab a short bar attached to a low pulley with both hands using a neutral, close grip, allowing your arms to extend fully forward.
- 3 Pull the bar towards your abdomen, squeezing your shoulder blades together and keeping your elbows close to your body.
- 4 Slowly extend your arms back to the starting position, controlling the weight as you allow your shoulder blades to protract.
