Mixed-grip Pull-up

Primary muscles
Lats
Secondary muscles
Biceps, Upper back, Forearms
Equipment
Body weight
Movement pattern
Vertical Pull

Steps

  1. 1 Hang from a pull-up bar with a mixed grip, one palm facing you and the other facing away. Your hands should be wider than shoulder-width apart.
  2. 2 Pull your body upward by engaging your back and arm muscles until your chin clears the bar.
  3. 3 Slowly lower your body back down to the starting position with your arms fully extended.

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