Close-grip Chin-up
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Body weight
- Movement pattern
- Vertical Pull
Steps
- 1 Hang from a pull-up bar with an underhand, close grip, hands spaced narrower than shoulder-width apart.
- 2 Allow your body to hang freely with arms fully extended and feet off the floor.
- 3 Pull your body upward by flexing your elbows and engaging your back muscles until your chin clears the bar.
- 4 Slowly lower your body back down to the starting position with control, fully extending your arms.
