Band-assisted Chin-up
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Band
- Movement pattern
- Vertical Pull
Steps
- 1 Hang from a pull-up bar with an underhand, shoulder-width grip, and loop a resistance band around your knees for assistance.
- 2 Pull your body upwards, leading with your chest, until your chin clears the bar.
- 3 Slowly lower your body back down with control until your arms are fully extended in the starting hanging position.
