Band-assisted Pull-up
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Band
- Movement pattern
- Vertical Pull
Steps
- 1 Hang from a pull-up bar with an overhand, shoulder-width grip, looping a resistance band around the bar and under your feet.
- 2 Engage your back muscles to pull your body upward until your chin clears the bar.
- 3 Slowly lower your body back down to the starting dead hang position with your arms fully extended.
