Pull-up
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Body weight
- Movement pattern
- Vertical Pull
Steps
- 1 Hang from a pull-up bar with an overhand, wide grip, allowing your arms to fully extend.
- 2 Pull your body upward by engaging your back and arm muscles until your chin clears the bar.
- 3 Slowly lower your body back down to the starting position with fully extended arms.
