Banded Pull-ups (Progression)
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Band
- Movement pattern
- Vertical Pull
Steps
- 1 Loop a resistance band over a pull-up bar and place your feet into the bottom of the band.
- 2 Grasp the pull-up bar with an overhand grip, hands shoulder-width apart, and hang with your arms fully extended.
- 3 Pull your body upwards by driving your elbows down and back until your chin clears the bar.
- 4 Slowly lower your body back down to the starting position with controlled movement.
