Banded Pull-ups (Progression)
Muscle Groups: Lats
Banded Pull-ups (Progression) focuses on Lats, with Biceps, Upper Back, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Pull-ups (Progression) with proper form and technique.
- 1
Loop a resistance band over a pull-up bar and place your feet into the bottom of the band.
- 2
Grasp the pull-up bar with an overhand grip, hands shoulder-width apart, and hang with your arms fully extended.
- 3
Pull your body upwards by driving your elbows down and back until your chin clears the bar.
- 4
Slowly lower your body back down to the starting position with controlled movement.
Secondary Muscles
While Banded Pull-ups (Progression) primarily targets Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Upper Back, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Pull-ups (Progression), you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Pull-ups (Progression), making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
