Chin-up
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Body weight
- Movement pattern
- Vertical Pull
Steps
- 1 Hang from a pull-up bar with an underhand, shoulder-width grip.
- 2 Keep your arms fully extended and your body straight.
- 3 Pull your body upward by engaging your back and biceps, bringing your chin above the bar.
- 4 Slowly lower your body back down to the starting position with full arm extension.
