Biceps Exercises

45 exercises found

Banded Curl

Muscle Group: Biceps

Banded Lunge

Muscle Group: Quads, Glutes, Biceps

Alternating Dumbbell Biceps Curl

Muscle Group: Biceps

Alternating Dumbbell Biceps Curl on Swiss Ball

Muscle Group: Biceps

Alternating Incline Dumbbell Biceps Curl

Muscle Group: Biceps

Barbell Biceps Curl

Muscle Group: Biceps

Behind-the-Back One-arm Cable Curl

Muscle Group: Biceps

Cable Biceps Curl

Muscle Group: Biceps

Cable Hammer Curl

Muscle Group: Biceps

Cheating Barbell Biceps Curl

Muscle Group: Biceps

Close-grip EZ-Bar Biceps Curl

Muscle Group: Biceps

Cross-body Dumbbell Hammer Curl

Muscle Group: Biceps

Curl

Muscle Group: Biceps

Decline Hammer Curl

Muscle Group: Biceps

Dumbbell Biceps Curl

Muscle Group: Biceps

Dumbbell Biceps Curl with Static Hold

Muscle Group: Biceps

Dumbbell Hammer Curl

Muscle Group: Biceps

EZ-Bar Preacher Curl

Muscle Group: Biceps

Forward Bend Biceps Curl

Muscle Group: Biceps

Hammer Curl to Press

Muscle Group: Biceps, Shoulders

Incline Dumbbell Biceps Curl

Muscle Group: Biceps

Incline Offset Thumb Dumbbell Curl

Muscle Group: Biceps

Kettlebell Biceps Curl

Muscle Group: Biceps

Lying Concentration Cable Curl

Muscle Group: Biceps

One-arm Concentration Curl

Muscle Group: Biceps

One-arm Preacher Curl

Muscle Group: Biceps

Plate Pinch Curl

Muscle Group: Biceps

Preacher Curl with Cable

Muscle Group: Biceps

Seated Alternating Dumbbell Biceps Curl

Muscle Group: Biceps

Seated Dumbbell Biceps Curl

Muscle Group: Biceps

Split-stance Offset Pinky Dumbbell Curl

Muscle Group: Biceps

Standing Alternating Dumbbell Curls

Muscle Group: Biceps

Standing Dumbbell Biceps Curl

Muscle Group: Biceps

Standing EZ-Bar Biceps Curl

Muscle Group: Biceps

Standing Zottman Biceps Curl

Muscle Group: Biceps

Static Curl

Muscle Group: Biceps

Swiss Ball EZ-Bar Preacher Curl

Muscle Group: Biceps

Twisting Standing Dumbbell Biceps Curl

Muscle Group: Biceps

Wide-grip EZ-Bar Biceps Curl

Muscle Group: Biceps

Sandbag Curl

Muscle Group: Biceps

Dead-curl Press

Muscle Group: Shoulders, Biceps

Split-stance Hammer Curl to Press

Muscle Group: Biceps, Shoulders

Suspension Curl

Muscle Group: Biceps

Biceps Stretch

Muscle Group: Biceps

Machine Preacher Curl

Muscle Group: Biceps