Kettlebell Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Kettlebell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a kettlebell in each hand with your palms facing your body.
- 2 Keeping your elbows tucked, curl the kettlebells upward towards your shoulders, rotating your wrists so your palms face up.
- 3 Slowly lower the kettlebells back to the starting position, rotating your wrists so your palms face your body again.
