Alternating Dumbbell Biceps Curl on Swiss Ball
- Primary muscles
- Biceps
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on a Swiss ball with your feet flat on the floor, hip-width apart, holding a dumbbell in each hand with your palms facing forward.
- 2 Keep your back straight and core engaged, with your arms extended down towards the floor.
- 3 Keeping your left arm still, exhale and curl the right dumbbell up towards your shoulder, contracting your bicep.
- 4 Pause briefly at the top of the movement, then slowly lower the right dumbbell back to the starting position with control.
- 5 Now, keeping your right arm still, exhale and curl the left dumbbell up towards your shoulder.
- 6 Pause briefly, then slowly lower the left dumbbell back to the starting position.
- 7 Continue alternating arms, performing the curl movement one arm at a time.
