Alternating Incline Dumbbell Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down with palms facing forward.
- 2 Curl one dumbbell upward towards your shoulder, keeping your elbow tucked in.
- 3 As you curl one dumbbell up, simultaneously lower the other dumbbell back to the starting position.
- 4 Alternate arms, curling one dumbbell up as the other lowers, maintaining a controlled motion throughout the exercise.
