Incline Dumbbell Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on an incline bench with your back supported, holding a dumbbell in each hand with an underhand grip.
- 2 Allow your arms to hang straight down towards the floor, keeping your elbows close to your body.
- 3 Curl the dumbbells up towards your shoulders, contracting your biceps as you lift.
- 4 Slowly lower the dumbbells back down to the starting position with control, fully extending your arms.
