Decline Hammer Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie prone on an incline bench with your chest and stomach pressed against the pad, holding a dumbbell in each hand with a neutral grip.
- 2 Keeping your elbows tucked, curl the dumbbells upwards towards your shoulders, squeezing your biceps at the top.
- 3 Slowly lower the dumbbells back down to the starting position with control, fully extending your arms.
