Dumbbell Hammer Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright with a dumbbell in each hand, palms facing your body, and arms extended at your sides.
- 2 Flex your elbows to curl both dumbbells upwards towards your shoulders, keeping your upper arms stationary.
- 3 Slowly extend your elbows to lower the dumbbells back to the starting position with control.
