Cross-body Dumbbell Hammer Curl
Muscle Groups: Biceps
Cross-body Dumbbell Hammer Curl focuses on Biceps.
How to Perform
Follow these step-by-step instructions to perform Cross-body Dumbbell Hammer Curl with proper form and technique.
- 1
Stand upright with a dumbbell in each hand, palms facing each other in a hammer grip.
- 2
Keeping your elbow close to your side, curl one dumbbell up and across your body towards the opposite shoulder.
- 3
Slowly lower the dumbbell back to the starting position with control.
- 4
Alternate arms and repeat the movement, curling the other dumbbell up and across your body towards its opposite shoulder.
- 5
Lower the dumbbell back to the starting position to complete one repetition on that side.
Related Exercises
If you enjoyed Cross-body Dumbbell Hammer Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cross-body Dumbbell Hammer Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
