Cross-body Dumbbell Hammer Curl
- Primary muscles
- Biceps
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright with a dumbbell in each hand, palms facing each other in a hammer grip.
- 2 Keeping your elbow close to your side, curl one dumbbell up and across your body towards the opposite shoulder.
- 3 Slowly lower the dumbbell back to the starting position with control.
- 4 Alternate arms and repeat the movement, curling the other dumbbell up and across your body towards its opposite shoulder.
- 5 Lower the dumbbell back to the starting position to complete one repetition on that side.
