Cable Hammer Curl
Muscle Groups: Biceps
Cable Hammer Curl focuses on Biceps.
How to Perform
Follow these step-by-step instructions to perform Cable Hammer Curl with proper form and technique.
- 1
Stand facing a cable machine, holding a rope attachment with a hammer grip and your arms extended towards the floor.
- 2
Flex your elbows to pull the rope handles up towards your shoulders, squeezing your biceps.
- 3
Slowly extend your elbows to lower the rope handles back to the starting position.
Related Exercises
If you enjoyed Cable Hammer Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Hammer Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
