Cable Hammer Curl
Muscle Groups: Biceps
Cable Hammer Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cable Hammer Curl with proper form and technique.
- 1
Stand facing a cable machine with your feet shoulder-width apart, holding a rope attachment with a neutral grip (palms facing each other).
- 2
Keep your elbows tucked close to your sides and your upper arms stationary.
- 3
Curl the rope attachment upwards towards your shoulders, squeezing your biceps at the top of the movement.
- 4
Slowly lower the rope attachment back down to the starting position, fully extending your arms.
Secondary Muscles
While Cable Hammer Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cable Hammer Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Hammer Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
