Cable Hammer Curl
- Primary muscles
- Biceps
- Secondary muscles
- None
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand facing a cable machine, holding a rope attachment with a hammer grip and your arms extended towards the floor.
- 2 Flex your elbows to pull the rope handles up towards your shoulders, squeezing your biceps.
- 3 Slowly extend your elbows to lower the rope handles back to the starting position.
