Behind-the-Back One-arm Cable Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand in a split stance facing away from a low cable pulley.
- 2 Grasp the single cable handle with an underhand grip and extend your arm behind your body.
- 3 Keeping your upper arm still, flex your elbow to pull the handle forward and upward towards your shoulder.
- 4 Slowly extend your arm back to the starting position, controlling the cable as you return.
- 5 Complete the desired repetitions on one side, then switch to the other arm.
