Behind-the-Back One-arm Cable Curl
Muscle Groups: Biceps
Behind-the-Back One-arm Cable Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Behind-the-Back One-arm Cable Curl with proper form and technique.
- 1
Stand facing away from a low cable pulley, with one foot slightly in front of the other for stability.
- 2
Grab the cable handle with the hand on the same side as your back foot, extending your arm behind your body.
- 3
Keeping your elbow close to your side and relatively stationary, curl the handle forward and up towards your chest.
- 4
Slowly extend your arm back to the starting position, controlling the weight as it returns.
Secondary Muscles
While Behind-the-Back One-arm Cable Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Behind-the-Back One-arm Cable Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Behind-the-Back One-arm Cable Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
