Behind-the-Back One-arm Cable Curl
Muscle Groups: Biceps
Behind-the-Back One-arm Cable Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Behind-the-Back One-arm Cable Curl with proper form and technique.
- 1
Stand in a split stance facing away from a low cable pulley.
- 2
Grasp the single cable handle with an underhand grip and extend your arm behind your body.
- 3
Keeping your upper arm still, flex your elbow to pull the handle forward and upward towards your shoulder.
- 4
Slowly extend your arm back to the starting position, controlling the cable as you return.
- 5
Complete the desired repetitions on one side, then switch to the other arm.
Secondary Muscles
While Behind-the-Back One-arm Cable Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Behind-the-Back One-arm Cable Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Behind-the-Back One-arm Cable Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
