Lying Concentration Cable Curl

Primary muscles
Biceps
Secondary muscles
Forearms
Equipment
Cable
Movement pattern
None

Steps

  1. 1 Lie supine on a flat bench with your head towards the cable machine. Grasp a straight bar attached to a low pulley cable with an underhand, shoulder-width grip, extending your arms towards the machine.
  2. 2 Flex your elbows to curl the bar towards your chest, keeping your upper arms stationary.
  3. 3 Slowly extend your elbows to lower the bar back to the starting position with control.

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