Lying Concentration Cable Curl
Muscle Groups: Biceps
Lying Concentration Cable Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lying Concentration Cable Curl with proper form and technique.
- 1
Position a flat bench in front of a low pulley cable machine and attach a single handle.
- 2
Lie face up on the bench with your head near the cable machine, extending one arm towards the pulley.
- 3
Grasp the handle with an underhand grip, ensuring your arm is fully extended and your elbow is slightly off the bench.
- 4
Keeping your upper arm stationary, curl the handle upwards towards your shoulder, contracting your bicep.
- 5
Continue to curl until your bicep is fully contracted and the handle is near your shoulder.
- 6
Slowly lower the handle back to the starting position, controlling the movement until your arm is fully extended again.
Secondary Muscles
While Lying Concentration Cable Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lying Concentration Cable Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Concentration Cable Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
