Preacher Curl with Cable
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Sit on the machine seat with your chest against the preacher pad and your upper arms resting on the arm pad.
- 2 Grasp the cable bar with an underhand, shoulder-width grip, allowing your arms to fully extend.
- 3 Keeping your upper arms stationary on the pad, flex your elbows to curl the bar upwards towards your shoulders.
- 4 Slowly extend your elbows to lower the bar back to the starting position with control.
