Cable Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- None
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand upright facing a cable machine, holding a straight bar attachment with an underhand grip, hands shoulder-width apart. Your arms should be fully extended downwards.
- 2 Keeping your elbows tucked close to your sides, curl the bar upwards towards your chest by flexing your biceps.
- 3 Slowly lower the bar back to the starting position by extending your arms fully, maintaining control throughout the movement.
