Barbell Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- None
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a barbell with an underhand grip.
- 2 Position your hands about shoulder-width apart, with the barbell resting against the front of your thighs.
- 3 Keeping your upper arms stationary, curl the barbell upwards by bending your elbows until it reaches shoulder height.
- 4 Slowly lower the barbell back down by extending your elbows until your arms are fully straight and the barbell rests against your thighs again.
