Curl
- Primary muscles
- Biceps
- Secondary muscles
- None
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a barbell with an underhand, shoulder-width grip. The barbell should rest against your thighs with your arms fully extended.
- 2 Keeping your elbows close to your sides, curl the barbell upwards towards your shoulders by flexing your elbows.
- 3 Slowly lower the barbell back down to the starting position by extending your arms, maintaining control throughout the movement.
