Curl
Muscle Groups: Biceps
Curl focuses on Biceps.
How to Perform
Follow these step-by-step instructions to perform Curl with proper form and technique.
- 1
Stand upright with your feet hip-width apart, holding a barbell with an underhand, shoulder-width grip. The barbell should rest against your thighs with your arms fully extended.
- 2
Keeping your elbows close to your sides, curl the barbell upwards towards your shoulders by flexing your elbows.
- 3
Slowly lower the barbell back down to the starting position by extending your arms, maintaining control throughout the movement.
Related Exercises
If you enjoyed Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
