Alternating Dumbbell Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, holding a dumbbell in each hand with a neutral grip, arms extended at your sides.
- 2 Curl one dumbbell upwards towards your shoulder, rotating your wrist to an underhand grip as you lift.
- 3 Slowly lower the dumbbell back to the starting position, rotating your wrist back to a neutral grip.
- 4 Repeat the movement with the other arm, curling the dumbbell upwards while rotating your wrist to an underhand grip.
- 5 Lower the dumbbell back to the starting position, rotating your wrist back to a neutral grip.
