Seated Alternating Dumbbell Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on a bench with a dumbbell in each hand, letting your arms hang straight down at your sides with a neutral grip.
- 2 Keeping your elbow tucked, curl one dumbbell up towards your shoulder, rotating your palm to face upwards as you lift.
- 3 Slowly lower the dumbbell back to the starting position, rotating your palm back to a neutral grip as your arm extends.
- 4 Alternate arms and repeat the movement.
