Seated Dumbbell Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on an incline bench, holding a dumbbell in each hand with an underhand grip. Allow your arms to hang straight down towards the floor.
- 2 Curl both dumbbells upwards towards your shoulders by flexing your elbows, keeping your upper arms stationary.
- 3 Slowly extend your elbows to lower the dumbbells back to the starting position.
