Dumbbell Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a dumbbell in each hand with an underhand grip.
- 2 Keep your elbows close to your sides as you curl the dumbbells up towards your shoulders, squeezing your biceps.
- 3 Slowly lower the dumbbells back down to the starting position, fully extending your arms with control.
