Dumbbell Biceps Curl with Static Hold
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a dumbbell in each hand with an underhand grip.
- 2 Keep your elbows tucked close to your sides as you curl the dumbbells upward towards your shoulders.
- 3 Squeeze your biceps at the top of the movement, then slowly lower the dumbbells back down to the starting position with control.
