Banded Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, placing the resistance band under both feet. Hold a handle in each hand with a neutral grip, arms extended at your sides.
- 2 Flex your elbows to lift your hands towards your shoulders, contracting your biceps.
- 3 Slowly extend your elbows to lower your hands back to the starting position.
