Hammer Curl to Press
- Primary muscles
- Biceps, Shoulders
- Secondary muscles
- Triceps, Forearms
- Equipment
- Dumbbell
- Movement pattern
- Vertical Push
Steps
- 1 Stand upright with a dumbbell in each hand, arms extended at your sides and palms facing your body.
- 2 Curl the dumbbells upwards towards your shoulders, keeping your palms facing each other.
- 3 From your shoulders, press the dumbbells straight overhead until your arms are fully extended.
- 4 Slowly lower the dumbbells back down to shoulder height.
- 5 Extend your arms to return the dumbbells to the starting position at your sides.
