Dead-curl Press
- Primary muscles
- Shoulders, Biceps
- Secondary muscles
- Triceps, Traps, Forearms
- Equipment
- Dumbbell
- Movement pattern
- Vertical Push
Steps
- 1 Stand upright with your feet hip-width apart, holding a dumbbell in each hand at your sides with palms facing your body.
- 2 Keeping your elbows tucked, curl the dumbbells upwards towards your shoulders, maintaining your palms facing each other.
- 3 From your shoulders, press the dumbbells directly overhead until your arms are fully extended.
- 4 Slowly lower the dumbbells back down to your shoulders.
- 5 Continue to lower the dumbbells back to the starting position at your sides.
