One-arm Preacher Curl
Muscle Groups: Biceps
One-arm Preacher Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform One-arm Preacher Curl with proper form and technique.
- 1
Sit on the preacher curl machine with your chest against the pad and your upper arm resting flat on the support pad.
- 2
Hold a dumbbell in one hand with an underhand grip, allowing your arm to fully extend towards the floor.
- 3
Curl the dumbbell upwards by flexing your elbow, keeping your upper arm pressed against the pad until the dumbbell reaches your shoulder.
- 4
Slowly lower the dumbbell back to the starting position by extending your arm, maintaining control throughout the movement.
- 5
Complete all reps on one arm, then switch to the other arm.
Secondary Muscles
While One-arm Preacher Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed One-arm Preacher Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as One-arm Preacher Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
