EZ-Bar Preacher Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- EZ Barbell
- Movement pattern
- None
Steps
- 1 Sit on a preacher curl bench with your chest against the pad and your upper arms resting on the support pad.
- 2 Grasp an EZ bar with an underhand, close grip, allowing your arms to fully extend.
- 3 Curl the EZ bar upwards by flexing your elbows, bringing the bar towards your shoulders.
- 4 Slowly lower the EZ bar back to the starting position by extending your arms until they are fully straight.
