Close-grip EZ-Bar Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- None
- Equipment
- EZ Barbell
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, holding an EZ bar with a close underhand grip.
- 2 Keep your elbows tucked close to your sides as you curl the bar upward towards your shoulders.
- 3 Slowly lower the EZ bar back down to the starting position with control.
