Close-grip EZ-Bar Biceps Curl
Muscle Groups: Biceps
Close-grip EZ-Bar Biceps Curl focuses on Biceps.
How to Perform
Follow these step-by-step instructions to perform Close-grip EZ-Bar Biceps Curl with proper form and technique.
- 1
Stand with your feet hip-width apart, holding an EZ bar with a close underhand grip.
- 2
Keep your elbows tucked close to your sides as you curl the bar upward towards your shoulders.
- 3
Slowly lower the EZ bar back down to the starting position with control.
Related Exercises
If you enjoyed Close-grip EZ-Bar Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Close-grip EZ-Bar Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
