Wide-grip EZ-Bar Biceps Curl

Primary muscles
Biceps
Secondary muscles
Forearms
Equipment
EZ Barbell
Movement pattern
None

Steps

  1. 1 Stand upright with your feet hip-width apart, holding an EZ bar with a wide, underhand grip.
  2. 2 Allow the EZ bar to rest in front of your thighs with your arms fully extended.
  3. 3 Keeping your elbows tucked close to your sides, curl the EZ bar upward towards your chest by flexing your biceps.
  4. 4 Slowly lower the EZ bar back down to the starting position in front of your thighs, fully extending your arms with control.

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