Standing EZ-Bar Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- EZ Barbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding an EZ bar with an underhand grip at shoulder-width.
- 2 Keep your elbows close to your sides and curl the bar upwards towards your shoulders by bending your elbows.
- 3 Slowly lower the EZ bar back down to the starting position by extending your elbows.
