Swiss Ball EZ-Bar Preacher Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Sit on a Swiss ball with your feet flat on the floor, shoulder-width apart.
- 2 Hold an EZ-bar with an underhand grip, hands placed on the inner curves of the bar.
- 3 Lean forward slightly, resting the back of your upper arms and elbows firmly against your inner thighs or the top of the Swiss ball.
- 4 Ensure your arms are fully extended downwards, but do not lock your elbows.
- 5 Keeping your upper arms stationary, exhale and curl the EZ-bar upwards towards your shoulders by contracting your biceps.
- 6 Continue curling until your biceps are fully contracted and the bar is near your shoulders.
- 7 Inhale and slowly lower the EZ-bar back to the starting position, extending your arms fully with control.
