Banded Lunge
- Primary muscles
- Quads, Glutes, Biceps
- Secondary muscles
- Hamstrings, Forearms
- Equipment
- Band
- Movement pattern
- Single Leg
Steps
- 1 Stand in a split stance with one foot forward and the other back. Place the middle of a resistance band under your front foot and hold a handle in each hand with an underhand grip, arms bent and hands near your shoulders.
- 2 Simultaneously lower your hips into a lunge until your back knee hovers above the floor, and extend your arms straight down.
- 3 Push through your front foot to return to the starting split stance, while simultaneously curling the band handles back up towards your shoulders.
- 4 Complete your desired repetitions on one side, then switch your stance and repeat the movement with the other leg forward.
