Banded Jumping Jack
- Primary muscles
- Quads
- Secondary muscles
- Glutes, Calves
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Place a resistance band around your ankles or just above your knees, standing with your feet together and arms at your sides.
- 2 Engage your core and jump your feet out wide, simultaneously swinging your arms up and overhead.
- 3 Maintain tension on the band as you land softly on the balls of your feet with your legs spread.
- 4 Immediately jump your feet back together, bringing your arms down to your sides.
- 5 Land softly with your feet together, returning to the starting position.
