Banded Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Band
- Movement pattern
- Squat
Steps
- 1 Stand with your feet shoulder-width apart, placing the resistance band under your feet.
- 2 Hold the handles of the band at shoulder height with a neutral grip.
- 3 Lower your hips by bending your knees, keeping your chest up and back straight.
- 4 Drive through your heels to extend your knees and hips, returning to the upright standing position.
