Banded Leg Extension
- Primary muscles
- Quads
- Secondary muscles
- None
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Sit upright on a bench with your feet flat on the floor and knees bent.
- 2 Place a resistance band around one ankle, anchoring the other end to a stable point on the bench or floor.
- 3 Extend your leg forward, straightening your knee until your leg is fully extended.
- 4 Slowly return your leg to the starting position, controlling the movement against the band's resistance.
- 5 Complete all repetitions on one side, then switch to the other leg.
